For people dealing with mental health issues, daily exercise appears to be a better option than medication.
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One in every eight people around the world live with a mental disorder, according to the World Health Organization. Using physical activity is an affordable treatment option for those who can’t access or can’t afford the medications. “The largest benefits were seen in people with depression, HIV and kidney disease, in pregnant and postpartum women, and in healthy individuals,” the study authors said.Recommended from EditorialAny type of exercise is encouraged, according to the lead researcher.
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