A third of U.S. adults say they get less than seven hours' sleep a night. If you're one of them, read on to find out what the sleep specialists told Newsweek about how to catch more Zs.
Yet 35 percent of all adults in the U.S. reported getting less than seven hours of sleep, according to 2014 CDC data. If you're one of them, read on for expert advice that might help you nod off.Perhaps counterintuitively, you should not stay in bed if you can't sleep, according to Michael Scullin, associate professor of psychology and neuroscience at Baylor University in Texas.
In other words, music may not help you to relax before bed."It boils down to whether you catch an earworm," Scullin added. A stock photo shows a woman stretching on a bed. Trying too hard to sleep may cause issues, one expert has said.People who are persistently struggling with sleep should make an appointment with their family doctor, according to the U.K. National Health Service.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
3 Big Covid Misconceptions People Still Have, According to Infectious Disease ExpertsCNBC Make It spoke to a trio of leading infectious disease experts about the biggest misconceptions they’re hearing, amid the surge of Covid’s omicron variant.
Lire la suite »
Passenger sleeping in backseat alerts Ohio police after vehicle stolenA passenger inside of a vehicle alerted authorities to a theft after a car was taken while they slept in the backseat, according to the Tiffin Police Department.
Lire la suite »
How to Get Plump & Delicious Skin, According to Glow Expert Nam VoMakeup artist Nam Vo may have the dewiest skin on Instagram. The secret to her 'plump and delicious' skin? An LED mask, meditation, and SPF 50:
Lire la suite »
Sleep hypnosis—what it is, how it works and who can benefitSleep hypnosis helps prepare your mind and body to create the 'perfect foundation' for a great night's sleep.
Lire la suite »
Surprise! 6 Popular Sleep Myths Experts Want You To Forget AboutHere are the pervasive sleep myths experts hear all the time in their practice and the reasons they need to be debunked. 😴
Lire la suite »
Employers left scrambling as workers call in sickMillions of Americans are calling in sick or isolating, leaving employers scrambling and forcing low-income workers to go without pay or risk going into work.
Lire la suite »