Here are the pervasive sleep myths experts hear all the time in their practice and the reasons they need to be debunked. 😴
Blame outdated research or the fibs our parents told us as kids to get us to go to bed, but a lot of the things we believe about sleep simply aren't true. To set the record straight, we're passing the mic to three psychologists and psychiatrists who help people sleep for a living. Here are the pervasive sleep myths they hear all the time in their practice and the reasons they need to be debunked."It's good to fall asleep as soon as your head hits the pillow.
In a way, this is true, as someone with a strong sleep pressure will often fall asleep quickly and stay asleep throughout the night. However, falling asleep as soon as your head meets the pillow can be a sign that you're not getting enough sleep... Make sure that your tiredness is due to daytime activities and not a lack of sleep."It doesn't matter what time you sleep, as long as you're sleeping for long enough.
There's this myth that as long as you get eight hours of sleep, even if it's at different times every day, that's OK. While it is important to get enough sleep, you also really want to pay attention to the regularity and
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Apple Loop, Surprising iPhone 14 Leak, Popular Apple Favorite Back In Stock, Mac’s Missing FeaturesThis week’s Apple headlines; the latest stunning iPhone 14 leak, impressive Mac growth, missing MacOS Monterey features, controversy around Wordle, Apple’s most popular product is back in stock, and more...
Lire la suite »
Which NFL underdog teams could go on a surprising playoff run?The Buccaneers' run to last season's Super Bowl title proved that there's still room for wild-card entrants to make noise in the playoffs.
Lire la suite »
Could viruses cause Alzheimer's? COVID-19 brain studies offer new clues.The diseases share some surprising similarities, and experts now think studying COVID-19 patients' brains could lead to better treatments for both conditions.
Lire la suite »
‘A wholesale attack on conventional financial planning’—some provocative views about retirement, Social Security, and mortgagesSocial Security expert Laurence Kotlikoff offers some counterintuitive and surprising personal finance tips for people of any age in his new book “Money Magic.”
Lire la suite »
Apple Loop, Surprising iPhone 14 Leak, Popular Apple Favorite Back In Stock, Mac’s Missing FeaturesThis week’s Apple headlines; the latest stunning iPhone 14 leak, impressive Mac growth, missing MacOS Monterey features, controversy around Wordle, Apple’s most popular product is back in stock, and more...
Lire la suite »
Apple Loop, Surprising iPhone 14 Leak, Popular Apple Favorite Back In Stock, Mac’s Missing FeaturesThis week’s Apple headlines; the latest stunning iPhone 14 leak, impressive Mac growth, missing MacOS Monterey features, controversy around Wordle, Apple’s most popular product is back in stock, and more...
Lire la suite »