Sleep hypnosis helps prepare your mind and body to create the 'perfect foundation' for a great night's sleep.
Garside said anyone at any age can benefit from sleep."Everyone who wants to change their sleeping pattern can. Having the desire to change is all you need to precipitate moving towards a better sleep habit," the hypnotherapist said.
"Therefore, the treatment is not appropriate for everybody. Generally speaking, people who view hypnosis favorably are more susceptible to hypnosis, as are children and adolescents," Browning said. He also advises leaving your phone to charge in another room, as"the presence of a smartphone is often considered a prime suspect in the case against a good night's sleep," the hypnotherapist added.
While it is"generally considered safe" when done by a licensed professional, hypnosis is not recommended for those with severe mental illness, such as schizophrenia or drug misuse, she said.
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