Jillian Michaels shows Health how to tone all the major muscles with this HIIT dumbbell workout.
Don’t have time for an hour-long gym session? Then a HIIT workout is for you. High-intensity interval training, or HIIT, involves fast-paced exercises with minimal recovery breaks. This kind of routine is a great way to get an intense workout in a fraction of the time.
For newbies who are ready to give HIIT a try, Jillian Michaels is here for you. Check out her 5-move HIIT dumbbell workout in the video above. Also, for custom meal plans and personalized workouts, check out herRELATED:Start with your feet hip-width apart, knees slightly bent. While maintaining a straight back, bring your weights out in front of you, palms facing upward. Draw your weights up toward your body until you reach your torso. Repeat this as many times as you can in 25 seconds.
Start by bending over with a straight back while keeping your legs straight, holding your weights in front of you near the floor. From there, stand up straight with your weights in front of you. Bring the weights up to your chest, and then lower them back down to your sides before bending over to start again. Repeat this as many times as possible in 25 seconds.Stand with your feet outside your mat, your knees bent slightly. Hold one weight at the nape of your neck with both hands.
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