Guess what? You don’t have to spend money on equipment to get just as good a workout in your home as you did when you were in a fitness class.
filled with books or canned food during any workout session is similar to wearing a weighted vest, and makes whatever exercise you’re doing that much more difficult. Try it while going for a walk, or strap on your pack before busting out some pushups, plank walks, or bear crawls—you might start looking at your backpack with as much trepidation as when it was filled with homework!filled with books is great for those who long for the weight racks at the gym.
To make pushups harder, place one hand on a ball and one hand on the ground and alternate hands, or place both hands together on it for a triceps-heavy challenge.
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