You need little to no equipment!
in New York City, told POPSUGAR."It works the upper part of the abs, the obliques, and the lower abs." You can do this move with or without a pair of dumbbells, depending on your fitness level. For beginners, start without weights and then as you get used to the exercise, try a pair of 5- to 10-lb. weights to kick up the intensity and burn.
To do this exercise, start by lying on the floor with your knees bent, as if you were doing a traditional sit-up. If you're using dumbbells, keep your arms bent at a 90-degree angle by your chest. As you contract your ab muscles, perform a sit-up, twisting your torso to one side as you punch across your body with the opposite arm. Return back to the starting position and repeat.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
A daily bread recipe, with yeast and variations, for those who haven't hit Peak Artisan yetHow to bake a basic loaf of bread, if you're not yet on the sourdough bandwagon
Lire la suite »
A Food Lovers' Guide to Eating on a BudgetWhat happens when one editor stops being polite and starts getting real about her food budget.
Lire la suite »
Credit Markets Show Signs of Stabilizing After Historic Fed InterventionMost new bond sales are still coming from well-established companies with higher credit ratings, reflecting a consensus that a deep recession is ahead
Lire la suite »
Wisconsin Governor Effectively Reschedules Tuesday's Primary ElectionNEW: Wisconsin Gov. Tony Evers has issued an executive order suspending in-person voting for tomorrow's statewide election. Evers' move comes after the GOP-controlled legislature refused to act on changing the rules around the primary.
Lire la suite »