Limit these foods for a sharper noggin. 🧠
. Sadly, added sugar can be found nearly everywhere: from beverages and desserts to salad dressings that are disguised as 'healthy.'
"Opt for unsweetened options or explore making your own food at home to keep your sugar consumption in check," she says.Refined carbs are lurking in white bread, baked goods, and breakfast cereals. These lack nutritional value and Poon says researchers have found that consuming them canand other complex carbohydrates such as those found in legumes and vegetables," she says.Last but not least, processed meat isn't doing your noggin' any favors.
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