Here’s the final word on what to eat—and what not to eat—for a healthy microbiome.
like cereals with added sugar, cookies, and chips usually contain little to no fiber—especially when made with refined flours rather than whole grains.Having regular bowel movements reduces the time that waste hangs around in your colon. Chronically constipated individuals are found to have higher levels of methane-producing bacteria in their intestines.
Methane not only slows down your gastrointestinal tract even more, but it can also migrate from the colon to the small intestine, and cause a condition known as small intestinal bacterial overgrowth , which, in severe cases can lead to malabsorption and micronutrient deficiencies." In case you needed further incentive to ditch the packaged, preservative-laden snacks—a 2021 study published in the journal
found that people who consumed a diet high in processed foods, fast food, and sugar had greater levels of destructive bacteria that produce toxins harmful to the gut.
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