Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.. The latest supplement darling on social media is magnesium.
If you’ve ever perused the supplement aisle for magnesium, you know there are a lot of options out there. This is because many magnesium supplements are blends of different types. Fiorella noted that you can tailor the supplements to your symptoms. “For instance, if you have constipation plus a lot of cramping I would use magnesium citrate because it’sMagnesium helps more than 300 enzymes create chemical reactions in your body. So it’s good for your health overall.
“In general, we have a magnesium deficiency in our diet and there's a lot of association with menstrual and hormonal-type issues such as painful periods or menstrual migraines because of this deficiency,” Fiorella said. A supplement may help with cramping and also general fatigue during your period, too.
Research is ongoing regarding the benefits of magnesium, but studies show magnesium can benefit certain health conditions. These can include:in some people. “I have seen really good benefits to people when they start supplementing daily with the reduction in how many migraines they have. It's not great for stopping a migraine once it starts, but it's good for prevention,” Fiorella said.
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