How do you know if you are magnesium deficient? Even though our bodies can’t make this powerful micronutrient, we need sufficient amounts of magnesium to maintain good health.
that’s integral to our health. The human body doesn’t produce magnesium, so we must get it from food or supplements. Found naturally in seawater, salt lake brines, crustal rocks, and deposits, magnesium makes up 13 percent of Earth’s mass and is the eighth most abundant element in the planet’s crust.
There are varying estimates of how much of the American population is magnesium deficient — with a wide range spanning from 12 percent to more thanMagnesium deficiency can cause vague symptoms at first. These may include muscle spasms, fatigue, decreased appetite, and nausea. Over time, there can be a progression to more severe effects, including abnormal heart rhythm,
The symptoms caused by magnesium deficiency can also be associated with other health conditions. You may want to check your magnesium level before increasing your magnesium intake based solely on symptoms. If so, aAlthough not getting enough magnesium through diet is the most common reason for magnesium deficiency, other circumstances can also lead to it.People with certain gastrointestinal conditions that cause malabsorption are at risk of developing a magnesium deficiency.
Magnesium also helps balance hormones related to sleep and circadian rhythm, decreases migraine headaches, and helps regulate mood. The recommended dietary allowance for magnesium is 400-420 mg daily for men and 310-320 mg for women.are an easy way to replace the magnesium you may be missing. Usually taken at night, magnesium can make people feel relaxed or sleepy. Side effects are usually mild gastrointestinal issues. Another source is magnesium-rich foods.
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