After decades of anonymity on vitamin store shelves, magnesium is taking a star turn in L.A.'s wellness community. Here's what it can — and can't — do for you.
Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and relaxed employee tells me she stirs it into tea for focus and relaxation. In my TikTok feed, a woman tries to end her three-day battle with constipation by chugging it straight from the bottle. Her giddy victory speech, full of graphic details that absolutely cannot be repeated here, has 27.
The promise that magnesium can soothe, ground and calm us — like a gravity blanket for the mind — is especially alluring in anxious times when prices are surging, wars fill the news and the embers of the pandemic are still smoldering. As a result, healthcare professionals are fielding a steady stream of questions from patients who are curious about what magnesium can do for them.
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