How to get all the benefits of anxiety without succumbing to the pitfalls
would rather be wrong a hundred times thinking your spouse is a saber-tooth tiger than be wrong once thinking a saber-tooth tiger is your spouse. We’re not descended from early humans who underestimated danger.
Racing and looping thoughts must have answers to form alternative synaptic connections. Never have an anxious thought without giving it an answer, based on probability. For example:I’ll do my best to save it. If I lose it, I’ll make the best of my life. Specifically, I'll…I’ll be more compassionate, which will make me more lovable.I’ll try my best to avoid a mistake and correct any I might make.
The most effective way to get the benefits of anxiety, while avoiding the pitfalls, is to build a conditioned response that occurs automatically with anxiety-arousal. One that automatically focuses attention on improvement. Such a skill takes practice.“How important is it? How relevant to my core values?"
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