It may be difficult to get out of an anxiety cave, but you can do it!
), someone's stay in an anxiety cave could last a few hours, several days, weeks, or even months. If the individual doesn't have the support network they need, or they feel they're incapable of handling the challenges that await them, Papaioannou says it can be much more difficult to emerge from their anxiety cave.Everyone has their own unique set of coping mechanisms and survival resources that they lean on when feeling anxious or unsafe, Papaioannou says.
However, isolation or avoidance in the long term further exacerbates anxiety and the notion that you cannot handle or face difficult situations, she warns. If you're feeling stuck and exhausted to the point where you are consistently unable to leave your room or house, or are neglecting basic self-care and hygiene, consider reaching out to a therapist to help you work through it.At its core, anxiety is a survival response designed to keep you safe.
Remember: you can use one or all of these somatic tools to feel more grounded, regulate your nervous system, or reclaim a sense of safety in your body. But anxiety is not something that you have to deal with or manage on your own. Having a support network such as a friend or family member that you can reach out to can help you to feel seen, heard, and supported. Knowing that your feelings are real and valid allows you to feel less isolated in your experiences.
If you notice that quick tips like the ones mentioned above haven't been working, and that your friend or family member isn't able to offer you the support you need, consider seeing a professional for help, Papaioannou suggests; especially if your experience of anxiety is interfering with routine activities and causing physical symptoms. A mental health professional can help with streamlining the process of identifying your triggers and maintaining long-term strategies.
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