Yes, maybe you eat paleo and have mastered crow pose, but do you practice financial wellness?
I promise, I didn’t. Prioritizing financial wellness is the best thing you can do for every aspect of your well-being. Without it, the foundation of your broader wellness is not sturdy.
Recently, Ellevest conducted a survey among 2,026 people ages 18–69 in the U.S., and we found that 67 percent of women worry about their financial health at least once a week. And 49 percent of women said that their mental and emotional wellness has suffered because of financial stress. That’s why we’re declaring October 13 to be the first Financial Wellness Day! Because practicing financial wellness is a solution to the stress that money causes: Simply taking action on your money issues is the key driver of reducing that stress. And that’s exactly what financial wellness is—taking action., we define financial wellness as knowing what you have, knowing where you’re headed, and feeling good about it.
Maybe you negotiated your first raise and a title bump. Or paid off your student loans three years early and Wow. That. Felt. Good. Or you decided to cancel that subscription you haven’t used in months and set up automatic deposits into an investment account. All of those things count as practicing financial wellness. It means reveling in the positive experience that your financial choices pave the way for.
The truth is that, lately, many women aren’t doing much reveling when it comes to their financial health. It makes sense that women are experiencing more anxiety around money than ever before. For starters, women
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