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We’ve all been there. At certain times, this thing called life can get beyond hectic and stress can manifest in ways you never thought possible. Passing classes in school, juggling work, and extracurricular activities all the while maintaining friendships and personal relationships can be a lot to handle all at once. Let's not even mention the pressures of social media and endless screentime. There's no shame in feeling overwhelmed, though.
Mindfulness and meditation apps have are a great and accessible way to help sort through life's pressures. Meditation helps achieve mental clarity, emotional calmness, and a stabilized state. Along with managing stress, meditation apps improve focus and sleep patterns, help combat anxiety and so much more. Here are 11 free meditation apps to help you manage stress and master mindfulness.
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