Get ready for quality snooze time. 😴
that can develop as a result of not getting the normal 7 to 9 hours of sleep needed for adults, including stroke, heart disease, type 2 diabetes, obesity, and high blood pressure. And that's not the extent of it.
Data put together by the American Sleep Association reveals 4.7% of individuals reported dozing or nodding off while behind the wheel of a vehicle at least once the month before the information was collected. Driving when feeling sleepy is the reason for 1,550 deaths and 40,000 injuries each year in the U.S. The statistics also reveal 37.9% of individuals with sleep issues fall asleep at some point during their day the previous month.
We spoke with Colin Espie, PhD, Co-Founder and Chief Scientist of Big Health and Professor of Sleep Medicine at the University of Oxford to find out some key bedtime rituals to do if you can't sleep. Espie shares some solid advice on getting good quality Z's. Read on to learn more, and next, check out
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