Try these stretches before bedtime which might help you unwind from the adventures of the day. 💤
trainer and yoga instructor, suggests puppy pose, which helps to loosen up tension in your back and shoulders while increasing flexibility.
Walk your hands a few inches in front of you and on your exhale, shift your hips back to ensure they are stacked over your knees. *To modify, feel free to add a blanket under your knees or resting your head on a block or rolled-up blanket or firm pillow!“A neck roll is great for those suffering from neck pain or stiffness,” says Dr.Okubadejo. “It is also simple to perform and can be done sitting in bed prior to laying down.” Before you start, he recommends making sure that you are standing or sitting upright with your shoulders in line with your lower back.
On your inhale, come up onto your fingertips, draw your belly button in and lengthen the spine. On your exhale, slowly walk your fingertips forward as your upper body lowers towards the floor. You can rest on your forearms if you’re able to, or create a “pillow” with your hands and rest your forehead on your hands.Looking for a nice stretch up and down your spine? Dr.
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