Studies show that most of us are practicing bad sleep habits without knowing it — which can lead to serious health consequences. How do your beliefs about sleep stack up?
Actually, it depends
"Pets are making a comeback," said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California."For people with anxiety, depression or post-traumatic stress, having a bed buddy may be helpful in fostering sleep."
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