2 kettlebells, 4 moves, and a couple buckets of sweat 💦
I typically split up my cardio and strength workouts, but sometimes I just don't have the time for an hour-long run on Mondayan hour-long weightlifting session on Tuesday. When I get the urge to consolidate and sleep for an extra hour, I love a quick combination workout that gets my heart rate up and works my muscles at the same time.
That's the idea behind this 16-minute kettlebell workout put together by Tom Holland, MS, CSCS, an exercise physiologist and Bowflex fitness advisor."This workout is a combination strength and cardio workout," Tom told POPSUGAR. It's set up in a four-exercise circuit and meant to be done with minimal rest, which
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