You can do these bodyweight moves anywhere.
Start in a seated position with you heels on the ground and knees slightly bent. Hold both hands out in front of you. Open your left arm until it is slightly past your shoulder, and slightly twist your core to follow your arm, but keep your body stable. Contract through your abdominals, while keeping your chest elevated to achieve balance on your tailbone. Return to center and repeat on the right side.
For more of a challenge, try the open-arm twist with feet in the air, taking care to keep your shins parallel to the floor and your legs uncrossed.Start in a tabletop position on your hands and toes. As you swivel your hips underneath you, kick one leg through the other, lifting your opposite arm off the floor. Return back to starting position to regain stability, then repeat, kicking through with the other leg and lifting the opposite arm.
Hold, then, bring you arms back so your elbows form a goalpost, holding that position. Then, move back into Superman position, remaining extended from the tips of your fingers to your toes. Lower back toward the floor. Repeat.Beginning in high plank, push down into the floor with your hands, and brace your abs to create a solid foundation.
Focus on landing softly, and spring back to the starting position in high plank. The moment your feet land, begin jumping in the opposite direction toward your left side, with knees coming to rest just inside your left elbow. As your bring your knees to touch your left elbow, tap your left shoulder with your right hand. Continue hopping back and forth—right side, middle, left side, middle—while tapping each shoulder as fast as possible.Start in a high-plank position.
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