There's really no equipment, either!
or take them outside to the courtyard for an impromptu bootcamp with friends.
Maverick suggests starting slow and really focusing on your form."As your body acclimates to these exercises, and if you feel you can easily complete the exercise, you can gradually increase the amount of sets or reps in each workout to challenge yourself," Maverick told POPSUGAR. That's even built into the plan during the last week, and there's no reason you couldn't start from the beginning once you've finished, continuing to do just that as you get stronger.
Otherwise, this plan uses mainly your own bodyweight, although some minimal equipment like a step stool will come in handy for certain exercises. You'll do , while sprinkling in two rest days a week, which you can move around to accommodate study sessions and social events. Keep reading for the full plan!
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