Why Your Gut Could Be the Key to Preventing Anxiety, Alzheimer’s, and More
are linked to an imbalanced gut microbiome. Increasing your exercise, relaxation, and sleep can create a more diverse gut microbiome, Dr. Patel says. Exercise’s blood flow kickstarts the gut’s and nervous system’s activity, contributing to a healthier gut, Cox adds.Reduce stress by trying meditation or yoga, Dr. Patel suggests, and get theat night. Focus for a week on getting enough water and taking a 30-minute walk during lunch or after work, she says.
Some probiotic supplements may help some people but make others feel worse; it depends on a person’s level of immune system inflammation and unique genetic makeup, she says, adding that the FDA doesn’t regulate most probiotics found in yogurt and other over-the-counter products. “Before you pay for a probiotic, see what it does,” she suggests—this may require reading the manufacturer’s studies or other health research. Be skeptical of sweeping claims regarding the gut microbiome, Dr. Bhatt says.
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