Here are some of the most powerful modifications you can make to sustainably improve your gut health, according to a registered dietitian and gut health expert. 🔑
, you may feel eager to find a way to ditch those feelings, stat. However, in my experience as a registered dietitian and gut health expert, I've found most of the"quick fix" solutions do not provide long-term support. If you don't address the root of the problem, the issues may continue to return, leaving you frustrated and confused.
In addition to working with a qualified provider to help you identify the root causes of your challenges, in order to sustainably nourish gut health, I advise prioritizing certain habits, mindset shifts, and dietary improvements.Most often, we think that our digestive woes are just related to what we eat, but the reality is that there is so much more to the digestive puzzle than just food. Our movement, sleep habits, routines, hydration, and even relationships all affect our gut.
In my experience, I've found some of the most powerful modifications you can make to sustainably improve your gut health include: Your body needs time to"rest and digest," and we do this while sleeping. Instead of skimping on sleep to get in an early workout—take the rest! Your gut will thank you! when you are surrounded by people and experiences that make you happy.
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