Why I Turned Off My Birthday On My Facebook Profile “It prompts everyone on your friends list, many of whom you almost never exchange words with to tell you happy birthday, and you end up with at least a hundred notifications.”
. I am perfectly aware that this is the weirdest fucking thing ever to get anxious about, so don’t @ me in the comments section to tell me so.
Now, before I go on, I need to make two things super clear: First, I do not begrudge anyone wishing me or anyone else a happy birthday. I think it’s wonderful! Despite my anxiety, I realize it’s a thoughtful, kind gesture to take a few moments to wish someone a happy day. Second, I am a total fucking hypocrite because, and I do so with complete sincerity.
Tons of people said they experience social media birthday anxiety, often followed by similar guilt for said anxiety. Many turned off their birthday on social media years ago. Monica, from Maryland, said, “Yes! I absolutely hate it. I hate all and any attention.” It didn’t occur to me until the moment I read that comment, but I think that’s definitely part of my issue.
This year, in an effort to reduce my weird birthday anxiety, I switched my birthday to private in Facebook. I didn’t do it in previous years because, again,I didn’t want to be a party pooper and I was holding out hope that my anxious ass would chill the hell out over it.
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