Is cheese healthy? It's complicated.
compared the metabolic effect of eating a whole food cheese sandwich made with whole-grain bread and cheddar cheese to a processed cheese sandwich made with white bread and American cheese. Both meals were rated as equally filling, however, the processed meal resulted in half the post-meal calorie burn. This means your body doesn’t have to work as hard to digest the processed cheese sandwich.
Plus, we know that eating a lot of processed foods can promote unhealthy changes in your gut, not to mention higher sodium and sugar intakes.The healthiest way to eat cheese partly depends on the foods you select besides cheese. Sure, you can keep cheese portions in check and choose less salty varieties, but if you’re not mindful of the other foods you eat, you may still have a poor-quality diet.
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