What does a better way forward look like?
about my long term struggle to find a comfortable middle ground between what I’ve always referred to as “extremely healthy” and “extremely unhealthy” eating. I’ve long had a pattern of oscillating between the two, which has reinforced the deep-seated, internalized belief that my worth is defined by what I do eat. This long-held belief explains why I’ve always felt high highs during the “extremely healthy” phases and very low during the “extremely unhealthy” times..
I’ve done this at least once or twice a year for at least a decade, swearing off entire food groups for an arbitrary period, and, as always, the payoff this time has been swift: I have more energy. I don’t crave my nightly ice cream. My digestion is as calm as a placid sea. At the same time, I’m aware of another familiar phenomenon creeping in: All my waking thoughts are consumed by what I’m going to cook and eat.
I’ve been trying to answer that question for years, and I’m only recently starting to find answers. Rather than hang onto those temporary highs for as long as I can before I descend back into “bad food” territory, rinse and repeat, I’m thinking about how I can take certain practices from these so-called “healthy” periods and apply them in a more sustainable way.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Anti-Vaxx Parents Don’t Care If You Get Sick'I often wish that anti-vaxxers could spend some time in my world, to see what their evangelism has perpetuated, all the ways that children and their families have needlessly suffered'
Lire la suite »
Stanley Tucci Says He Was Still Recovering From Cancer Treatment While Filming ‘Searching for Italy’While promoting his new memoir “Taste: My Life Through Food,” Stanley Tucci revealed that he was still recovering from his cancer treatment during the production of his CNN series &822…
Lire la suite »
I lost everything during the 2008 crash. I didn’t have a car for 7 years, and I was homeless. I’m still worriedI lost everything during the 2008 crash. I was in a slump financially and homeless. Why am I still worried?
Lire la suite »
Britney Spears Says She Has 'A Lot of Healing to Do' After Dad's Suspension as Her ConservatorBritney Spears is celebrating following the removal of her father as conservator of her estate, but she says it will take time before she fully recovers.
Lire la suite »
Stanley Tucci Details Ulcers, Appetite Loss, Other Effects of “Horrible” Radiation TherapyThe author of 'Taste: My Life Through Food,' which publishes Oct. 5, revealed he was still recovering from his cancer treatment while filming his CNN series, 'Stanley Tucci: Searching for Italy.'
Lire la suite »