Filling your plate with fruits, vegetables, whole grains, and beans is good for arthritic joints. Also add some healthy fats, such as nuts and olive oil, which can ease inflammation. Learn more:
This is the stuff that gives chili peppers their heat. When you put it on your skin, it blocks pain signals. Capsaicin comes in creams, gels, and patches. One study found that people who used capsaicin cream daily for a month had their arthritis pain eased by 57%. Before trying it, dab a little on first to make sure you’re not allergic.With a paraffin bath, you dip your hands or feet into melted wax that's heated to a safe temperature in a special machine.
They also may help with swelling from a flare. You can wear socks or stockings to ease foot and ankle pain, and gloves can soothe aching fingers and wrists. When you wear these items, check the skin underneath often to make sure it doesn’t get red or irritated.This small machine sends low-voltage currents through patches on your skin. It’s not clear how TENS works, but one theory is the electricity affects pain signals.
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