Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). Do resistance exercises two to three times a week for stronger muscles, which will give your joints more support.
Sit on the floor or a bed with one leg straight and the other bent. Then tighten the thigh muscles of your straight leg as hard as you can and count to six. Relax, and then repeat. Do it with the opposite leg, gradually increasing up to five, then 10, then 15 repetitions, twice a day with each leg. If it hurts your joints, ask a trainer to show you another isometric thigh exercise.You'll move better if you make it part of your routine.
Use the opposite hand to push the top of your extended fingers and hand down toward the floor. Hold for 30 seconds.: Sit or lie on your back on the floor or on a bed, feet slightly apart. With your legs and knees straight, turn your knees in toward each other and touch the toes of your feet together. Hold for 5 seconds. Now turn your legs and knees out, and hold for 5 seconds. Repeat this, gradually increasing up to five, 10, and then 20 repetitions, twice a day.
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