Here's how to get your levels to a good place for the sake of your zzz's.
Dr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Before attending the Goldman School of Dental Medicine at Boston University, Dr. Dassani operated a successful dental practice in Mumbai. For the past 18 years, she has been practicing in Houston, Texas where she continues to share and enhance her knowledge of obstructive sleep apnea treatments.
Plus, as you get older, your body’s natural ability to create vitamin D3 declines. Therefore, the recommended daily intake varies by age.. Vitamin D receptors are found in the areas of the brain responsible for sleep regulation, so a vitamin D deficiency could cause these areas to malfunction. and its production of melatonin, the body’s sleep-regulating hormone. This disruption could lead to trouble falling asleep and staying asleep and other sleep disturbances.
The relationship between vitamin D and sleep is not fully understood yet. However, it's thought to be bidirectional. This means that sleep disturbances, such asRecognizing the connection between poor sleep and vitamin D deficiency presents an opportunity for proactive healthcare strategies.
Before attending the Goldman School of Dental Medicine at Boston University, Dr. Dassani operated a successful dental practice in Mumbai. For the past 18 years, she has been practicing in Houston, Texas where she continues to share and enhance her knowledge of obstructive sleep apnea treatments.
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