Yet another reason to prioritize this all-important vitamin
Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a key part of achieving optimal health.
* Specifically, vitamin D3 oral supplements help.* In other words, achieving and maintaining vitamin D sufficiency matters for your metabolic health via healthy insulin and glucose levels.*healthy vitamin D levelsAchieving and maintaining sufficient vitamin D status supports healthy blood sugar levels and promotes metabolic health.
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