How Reformer Pilates made Adele enjoy exercise
, where you use a complicated bed-like contraption to stretch, tone and lengthen your muscles using springs as resistance. You can add a cardio element by using a springboard to jump – and jump and jump and jump. The first time I lay back on that machine, I felt vaguely ridiculous and certainly intimidated by the lithe woman instructing me to push and pull and tense and stretch.
; a deliberate inhale and almost grunt-like exhale as you exert yourself – that, to me, is more meditative than any mindfulness activity I’ve tried. The rhythm of repeated exercises, the quiet of the studio but for the sound of other people exhaling and the burn of exertion make me feel calm and invigorated at once.
I add in some walks in London’s beautiful parks with my dog and a little bit of indoor cycling, and I feel like I’ve finally got myself an. It is a genuine source of body confidence – for someone who so often struggles to feel that.
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