While, as a general rule, any exercise is good, if you want to ensure your workouts are as effective as they can be, a bit of advice is useful.
Getting yourself to the gym is half the battle. The other half is making your time there count. And while, as a general rule, any exercise isexercise, if you want to ensure your workouts are of optimum effectiveness then it's a good idea to take stock.'s research. After quizzing 149 managers of their gyms up and down the country, they gathered information on the most common training mistakes the experts see people making every day at their gyms.
So if you've reached a plateau with your fitness and are on the hunt for possible answers, take a look and see if any of these errors sound familiar.A rep can be anything from a squat to a bench press to a sit up to a bicep curl. They're great for challenging yourself, but to be fully effective you should avoid doing partial reps with a poor range of movement..
"However, if you're looking to build muscle or improve your strength you really need to embrace the full range of motion of the exercise to reap the best benefits." That's not to say partial reps don't have a benefit in some circumstances – they can sometimes be included in a workout routine for people with mobility issues, those looking to overcome a plateau, people working on their technique, or anyone recovering from an injury. But for general gym-goers, it's far more valuable to spend time doing those reps thoroughly.
"Don’t be afraid of taking more time to execute exercises properly, even if that means having to reduce the weight – the payoff is much greater!"Also known as 'ego-lifting', PureGym's trainers want you to know that the best kind of weight isn't necessarily the heaviest - it's the right weight for you.there's a fine line between challenging yourself and overexerting yourself"Lifting weights that are too heavy for you is potentially dangerous.
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