Falling asleep at this time may be protective for your heart.
Bedtime from 10 to 11 p.m. is associated with lower risk of developing heart disease, new research shows.The time you go to bed may affect your risk for heart disease. In fact, researchers say, there is a heart health sweet spot for falling asleep: from 10 to 11 p.m.
The researchers focused on 88,926 adults, average age 61, who wore accelerometers on their wrists for seven days. With the accelerometer data, the researchers determined the times of sleep onset and waking.During an average follow-up period of 5.7 years, 3,172 of the volunteers experienced cardiovascular events, such as strokes, heart attacks or heart failure — incidents were highest among people with sleep times at midnight or later and lowest among those who fell asleep from 10 to 10:59 p.m.
The increased risk was more pronounced in women who fell asleep later. Men were at greater heart risk only when they fell asleep earlier in the evening, before 10 p.m. Earlier studies have suggested that sleep duration is important, Marvel said. The new study didn't look at wake-up times along with sleep onset, but the American Heart Association’s primarysuggest that people who sleep less than six hours are at risk for hypertension, which is a major cardiovascular risk factor, she said.
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