Synchronising sleep to match our internal body clock appears to be good for the heart, claim scientists.
the researchers collected data on sleep and wake times over seven days using a wristwatch-like device worn by the volunteers.
Study author Dr David Plans, from the University of Exeter, said: "While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health. Regina Giblin, senior cardiac nurse at the British Heart Foundation, said: "This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term.
France Dernières Nouvelles, France Actualités
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