This 32-minute morning routine can make you happier and less stressed
Doing something positive for someone else can offer great emotional reward and aThe Wharton School of the University of Pennsylvania professor, Adam Grant, revealed in his book, that five-minute favours are selfless giving acts that are done without asking for anything in return and can lead to be more success for yourself.
Just take five minutes to do a favour, whether that be helping out a neighbour with something small, sharing knowledge with someone, or writing an online trip review.After the first three parts of the morning routine, you should be feeling more relaxed and positive. The last section of the ritual is to learn something new. You could spend time on a language learning app, read an article about a topic you want to know more about or have a conversation with a friend about something new.
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