I Drank a Gallon of Water a Day For a Month, and I'm Calmer and Less Anxious Than Ever

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I Drank a Gallon of Water a Day For a Month, and I'm Calmer and Less Anxious Than Ever
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I'm more focused and less overwhelmed at work.

, but I took to it immediately. For one thing, I only had to fill this puppy up once a day, which meant that I couldn't put off hydration because my bottle was empty. With the bigger bottle, I filled up once a day and didn't have to worry about it until the following morning.With that edge of convenience, I actually didn't find it that hard to drink a gallon every day. My bottle had time markers to keep me on track .

, I'll have a big drink of water. There's no taste, but just the sensation and tiny break re-centers and refreshes me so I can focus on the task at hand.Drinking so much water makes my body feel steadier and less wound-up. From that calm physical baseline, I feel ready to tackle all the tough tasks of the day.

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