These are the 3 words actress MollyBSims uses to practice gratitude and stay positive:
Las Vegas that by reframing her thoughts, she can remind herself of the good things in her life and all she has to be grateful for.. "It’s a mental positive shift; it’s about being grateful. It’s literally just a little trick that I taught myself when I’m frustrated."Kelly Ripa's Definition of Health Goes Beyond Just Her Looks: 'Healthy Mind, Healthy Body, Healthy Spirit'
Sims explains that she uses it throughout her day to make chores and tasks easier. When she has to teach her child, cook dinner for her family, or go to work, she reminds herself how lucky she is to be doing those activities.get to take that meeting, I get people to hear me out, I get to have a voice, I get to have an opinion," she says.
Sims first learned this mantra while she was writing a book, and she started thinking about how she could remind herself to be grateful in her day-to-day life. She made a list of things she's lucky enough to get to do rather than has to do, which changes her mood and outlook."I use this mantra when I’m feeling overwhelmed, when I’m feeling that I don’t have a lot of patience," she says. "I really use this mantra a lot throughout my day, throughout my weeks.
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