Negative or distorted thoughts that go unchecked can harm our relationships. Here are 7 of the worst ones—and how to fix them, by DrJeff4Help
Toxic thoughts are those nagging, distorted exaggerations of what you don't like about your partner.
"Dr. Jeff, Connor doesn't ever listen to even one thing I say," she said, adding,"And then it's like he's always trying to control me." it's essential to be aware of your distorted thoughts and how they affect your emotions and behaviors. If you have toxic thoughts, try reframing them into more positive and constructive ones. For instance, instead of"My partner doesn't care about me," try reframing the thought as,"My partner may be busy right now, but I know they love me.
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