Working Out Only on Weekends Is Just as Effective as Daily Exercise, Study Finds
The researchers investigated the question: “Does performing the recommended levels of weekly physical activity in 1 to 2 sessions vs 3 or more sessions influence mortality?”
After comparing the two exercise groups, weekend warriors and weekday gym-goers, the researchers found very little difference between them in terms of reduced mortality risk from all causes, or specifically from cancer or cardiovascular disease. The study authors wrote that their findings suggest that “individuals who engage in active patterns of physical activity, whether weekend warrior or regularly active, experience lower all-cause and cause-specific mortality rates than inactive individuals.
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