It's a very popular beverage!
, senior clinical dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, tellsWhen it comes to how coffee benefits the brain beyond the mere boost from caffeine, Hunnes explains that the beverage"has a lot of polyphenols and antioxidants in it that are anti-inflammatory and likely play a role in reducing the risk of cognitive impairment."
As for how much coffee you might want to drink to see this kind of potentially positive effect, Hunnes says"most studies on coffee benefits point to three to four cups per day as the optimal dose." However, she adds that"these are six to eight-ounce cups of coffee, not 20-ounce ventis." It's also important to note that"benefits occur most" when you opt for coffee that's"taken black or with minimal additives.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
The #1 Best Drink for Your Kidneys, New Study Finds — Eat This Not ThatYour kidneys are an essential part of your body, so it's important to keep them healthy. New research suggests a certain drink can help with that.
Lire la suite »
The Worst Drinking Habit for Fatal Liver Disease, New Study Finds — Eat This Not ThatRecently published data shows that liver disease-related deaths increased over the years—and it's believed to be due to this drinking habit.
Lire la suite »
New Study Highlights Stigma Around 'Older Moms'Learn more about a new study that suggests despite a higher median age of motherhood women who give birth later in life are still unfairly stigmatized.
Lire la suite »
Disposable Hospital Gowns Could Expose Health Workers to InfectionWidely used gowns, intended to protect people, can let too much liquid seep through, new studies suggest
Lire la suite »
Secret Exercise Tricks for Keeping in Shape After 40, Expert Says — Eat This Not ThatWe chatted with Kelly Najjar, a personal trainer on Fyt, about five secret exercise tricks for keeping in shape after 40.
Lire la suite »