Your brain will thank you for these easy nutrient boosts. 🧠
, and while your body can make some choline in your liver, it's important to still get choline from food or supplements.says that Americans aren't getting nearly enough of this valuable nutrient.
main roles is to produce acetylcholine, a neurotransmitter that plays a role in memory regulation, and data shows that intake of this nutrient is linked to a reduced risk of developing Alzheimer's disease," says Manaker.in many types of meat, fish, and nuts, but you may want to talk with your doctor about possibly needing a supplement as well.
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