Just one of these a day will help keep your brain sharp.
is vital to life as it is contained in every cell of the body and is important for carrying out many bodily functions," Best says."One avocado contains nearly 60 milligrams of magnesium, which is 15% of the daily recommended value of this nutrient."
Best adds that magnesium"not only works within the brain for mood and cognitive support, but also outside of the brain in the blood vessels. It acts as a vasodilator to dilate the vessels, which increase blood flow to the brain."containing foods are generally at the top, Best says. In addition to being magnesium-rich, avocados are also high in omega-3 fatty acids.
"Roughly 60% of the brain is made of fat, and half that amount is omega-3 type fats," Best says."It has been found that omega-3 rich foods can help prevent cognitive diseases like Alzheimer's and slow mental decline. The brain requires omega-3 fat to make nerve cells, which are vital to memory and one's ability to learn."
To find out more about what you can eat to keep you looking and feeling younger for longer, be sure to read
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