Resistance band sets are a small investment that take your home workout from good to great
Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes., kettlebells and cardio machines. But, there is one piece of equipment that’s always overlooked: resistance bands. Though resistance bands are usually small, they can have a big impact on a workout.
For example, if you’re doing a squat with a mini loop around your legs, you’re using your leg muscles automatically to keep tension on the band. You then have to continue to press against the band as you go down into the squat in order to keep the tension. Using a resistance band with moves like a squat means your muscles are always engaged — even if you’re in standing position.Not all bands are created equal.
This set is perfect for someone looking to work their way up, or for an exercise junkie who wants to use them for everything from Pilates to strength training. Each band in the set is a different color to help differentiate how much resistance they have. The set also includes a small pouch to store the loops.
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