Get that booty in just 10 minutes with this trainer-approved workout. underarmour ad
Lie on your back with your knees bent.Lift one leg up into the air. Keep the leg either straight or bent, but maintain a flexed foot.
Pull your belly button to your chest, so your butt is not positioned outward. Keep your arms locked straight the entire time. Lower your leg to the original position, and open the same hip to the side. Your leg should be in the same bent position, just raised out to the side for the abduction portion of the exercise.Sumo deadlift with dumbbell or kettlebell
Move your hips back as you simultaneously bend your knees. Maintaining a straight spine, grab your weight and push through your heels in order to get back to your original standing position.Pro tip: Your hips will go back as you bend your knees to lower the weight back to the ground, but maintaining a straight spine throughout is a priority.Put your band right above the knees, and lay on your side with your hips flexed to a 45-degree angle and knees bent.
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