You won't believe how easy it is.
If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be,Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones watching that number on the scale go down.had about 150 people track what they ate for six months as part of a weight-loss program.
The study, conducted by researchers at the University of Vermont and the University of South Carolina, found those who lost 10% of their body weight spent an average of 23.2 minutes recording their intake every day during the first month of the program. But by the sixth month, that time dropped to 14.6 minutes.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Sculpt Your Legs And Lift Your Butt With This 15-Minute WorkoutStrengthen your hamstrings and sculpt your legs with these 13 hamstring exercises.. You'll prevent injury and lift your butt with this hamstring workout.
Lire la suite »
Gwyneth Paltrow Goes Makeup-Free in a Rare Photo with Kids Apple, 15, and Moses, 13Gwyneth Paltrow took a short break from working to share an adorable (and rare!) selfie with her two children. The Goop founder, 47, shared a…
Lire la suite »
15 Passover Dinner Recipes for a Super SederEven if this year's Passover seder is virtual, you can still have a spread that would make bubbe proud.
Lire la suite »
15 Artists Create Work About Quarantine and Isolation'Home' is a virtual art show hosted by NYC gallery WHAAM!
Lire la suite »
These are the 15 richest people in the world right now - Business InsiderThe 15 wealthiest billionaires are worth a collective $940.1 billion. Jeff Bezos remains the world's richest man, with a net worth of $113 billion.
Lire la suite »
15 Umami-Packed Ingredients to Upgrade Your PantryAlways chasing that umami flavor? Ingredients like anchovies, koji, and miso are must-haves for your pantry.
Lire la suite »