These hamstring exercises are the key to both, btw.
is super common, especially if you spend a good chunk of your day sitting down. In a seated position, these muscles that run along the backs of your legs are shortened, so it’s necessary to spend time stretching them in order toSomething that’s equally important? Strengthening your hamstrings. Doing so will also help to loosen them up, plus these muscles play a major supporting role in pretty much every leg exercise.
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