Adding this vitamin to your regimen could be doing your joints a favor.
that you can do, such as Tai Chi and other forms of movement that focus on your joints, that can help reduce some kinds of osteoarthritis., such as reducing the consumption of foods that have been found to contribute to rheumatoid arthritis symptoms. Now, new evidence suggests thatEuropean Journal of Clinical Nutrition
, researchers from the Xi'an Honghui Hospital in Shaanxi, China looked at information from a range of sources on how supplementation with the vitamin affected outcomes related to the disease. They found, in a meta-analysis of nine sources, encompassing nearly 40,000 participants altogether, that vitamin E supplements had a positive effect on those with RA for sensitive joints and swollen joints.
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