You can help your body burn belly fat with this popular pill.
contains both caffeine and the flavonoid epigallocatechin gallate , which help speed up metabolism and trigger the breakdown of fat molecules," she says.that moderate consumption of green tea may reduce waist circumference, belly fat, and overall body fat mass."If you're not a fan of drinking the 3+ recommended cups of green tea daily to support fat loss, consider taking green tea extract in capsule form," she says.
Of course, no single supplement will help you lose abdominal fat alone. By adding in healthy eating habits, exercise and green tea, you're on the way to seeing the results you want.iStock While it may take more effort and trial and error to get rid of belly fat, there are many diet and lifestyle changes you should be making. These include:
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