The rushed morning routine just got a little healthier.
journal, multiple studies have concluded that consuming vegetables have been linked with weight loss, and increased vegetable intake was also associated with a reduced risk of weight gain as well as overweight/obesity.study summarized that because fruit and vegetables are low in calories and fat while being high in fiber, vitamins, minerals, and other phytochemicals, eating fruits and vegetables can support weight management and weight loss in women.
Therefore, the combination of both breakfasts will supply you with a good amount of fruits and veggies for the day, as well as 19 grams of protein, and help aid your weight loss efforts.do make for an easy grab-and-go to start your day; nevertheless, Hembree mentions that it still needs to fit within a well-balanced diet if you want to maintain your weight loss progress.
"Keep in mind, however, that other meals throughout the day really need to be made at home to avoid overdoing sodium for the day," she says."And, perhaps controlling the saturated fat intake."Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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